Sleep can help regulate hunger and cravings while adding high-intensity interval training or strength training into your workout routine can boost metabolism, burn more calories, and assist with long-term weight loss.
Certain prescription medications can aid weight loss by suppressing appetite and decreasing calorie consumption. Examples include orlistat, phentermine, and naltrexone/bupropion.
Intensive Behavioral Therapy
Therapy designed to treat obesity aims at changing bad habits such as overeating and lack of physical activity that contribute to obesity. It may also assist you in learning how to maintain a healthy weight; its success ultimately lies in how much effort is put in; you may need regular visits with a therapist or join support groups to see results; additionally, other issues that contribute to obesity such as family conflict or peer pressure may need addressing as well.
ECU researchers from its College of Allied Health Sciences and Brody School of Medicine recently conducted a study that revealed intensive behavioral therapy as providing synergistic benefits with other treatment approaches such as diet and medication. Their team observed that when combined, intensive behavioral therapy with prescription liraglutide (Saxenda by Novo Nordisk) and diet yielded greater rates of weight loss than IBT alone Arq Mako.
In 2017, the United States Preventive Services Task Force (USPSTF) found sufficient evidence for primary care physicians to refer patients with obesity for intensive behavioral therapy or behavior-based weight loss maintenance interventions. Although intensive behavioral therapy won’t cure your obesity, it can improve overall health by decreasing diabetes, high blood pressure, and heart disease risk factors. Medicare will cover such therapy sessions if you have Original Medicare Parts A and B coverage or an Advantage plan offering such services.
Prescription Medication
The FDA has approved several prescription weight loss medications designed to assist individuals in losing and maintaining their weight. These drugs require approval by your physician, are often taken alongside other treatment options, and are used to suppress appetite or change how your body metabolizes fat and sugar. They work best when combined with an effective lifestyle program that addresses behaviors and eating patterns.
Tirzepatide (Zepbound), Liraglutide (Saxenda), and Naltrexone/Bupropion (Contrave) for adults can help suppress appetite, while not being suitable for use by children. Other medications that help suppress appetite include benzphetamine (Didrex), diethylpropion (Tenuate), and phentermine (Adipex-P, ProFast) may cause side effects like dry mouth, fast heart rate, dizziness insomnia high blood pressure, or even jitteriness if taken at too high doses.
Some antidepressant medications also cause weight gain, including selective serotonin reuptake inhibitors (SSRI), such as Paroxetine (Paxil), Sertraline (Zoloft), Citalopram (Celexa), and Escitalopram (Lexapro). Tricyclic antidepressants like Desipramine (Nortriptyline), Amitriptyline (Alunza), and Doxepin may have differing impacts on weight.
GLP-1 agonists have been approved for weight loss, including Liraglutide (Saxenda), Semaglutide (Wegovy), and Tirzepatide (Zepbound). These injections help slow the emptying of your stomach, increase feelings of fullness, and decrease the secretion of glucagon which stimulates insulin production.
Bariatric Surgery
Weight loss surgery can be an effective treatment option for severe obesity and it may even help ameliorate or put many of the health issues associated with obesity into remission, including Type 2 diabetes, fatty liver disease, and high blood pressure – even potentially cancer prevention!
Bariatric surgery is a surgical process designed to alter your digestive system to limit how much food can be eaten in one sitting and make you feel full more quickly. Laparoscopic techniques are usually employed, resulting in smaller incisions with decreased pain and recovery time.
Gastric bypass and sleeve gastrectomy are two of the most popular weight loss surgeries. Both procedures reduce hunger while simultaneously increasing fullness by restricting stomach size and producing fewer hunger hormones, and also limiting how much of what enters the small intestine into the body. As a result, they help stabilize metabolism and blood sugar.
A sleeve gastrectomy involves surgically removing large portions of your stomach, leaving only a tubular section that looks like a sleeve. When you eat, food passes directly through this pouch into later portions of your small intestine – producing hunger-reducing hormonal effects similar to gastric bypass while still allowing adequate absorption of nutrients for healthful eating habits. A more extreme procedure called duodenal switch combines both procedures in one operation.
Lifestyle Changes
Although many believe otherwise, there is no magic pill that will magically help people shed extra weight without exercise and cutting calories. Instead, intensive lifestyle changes work effectively at helping people shed excess pounds; key factors include limiting calories and cutting back on fat intake in your diet – health care professionals can assist in this regard by helping identify how much is appropriate daily; they may recommend keeping a food diary or wearing a pedometer to track steps taken each day Herbal Online Store.
NYU Langone experts can also assist individuals in recognizing specific eating patterns that impede weight loss, such as emotional or social eating, and providing strategies to combat them. Their advice may include eliminating foods high in saturated fat (fried dishes); cutting back on added sugar; or replacing whole-fat foods with lower-fat alternatives (skim milk for whole, nonfat yogurt for full, and baked potato chips for fried).
Remind patients that making lifestyle changes requires both time and effort, so enlist family and friends as support to adopt healthier behaviors. Furthermore, maintaining contact with a health care professional either by phone or in person can help with maintaining those changes and reestablishing any habits that have been abandoned (e.g. resumption of food diarying/weight monitoring on an established schedule).
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